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Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts

Benefits Of Healthy Sexual Intercourse


Healthy sexual intercourse satisfy both the parteners ,makes and keep them happy, healthy and active for whole life , improve their working capacity and feel young for whole life.It makes both the parteners affectionate in their personal life and cofident in their social life thus preventing depression from any stigma of life.

Sexual intercourse does not mean producing childern only but it keeps one fit for whole life by increasing production of testosteron which provides stronger bones and muscles thus helping to stave off osteoprosis also.According to a research in Queens University of Belfast, London sexual intercourse decreases the risk of heart attack / stroke by improving circulation and reducing blood pressure. It enhances antybody production that provides protection against microbes producing diseases in our body, diminishes risk of developing diabetes ,help in alleviating artheritis and migrain. It makes the hair shining and skin glowing by raising the out put of oestrogen and other hormones which are associated with it.

HEALTHY SEXUAL INTERCOURSE: Sexual intercourse which had to be in good relationship, satisfies both the parteners without any depression, anxiety, drugs improving sexual efficiency instently, major medical problem, drug side effects and is within limits according to age , time and season.

AGE: Most appropriate age for sexual intercourse is 20 years to 70 years and never before the age of 16 years or after the age of 80 years.

TIME : One should indulge in sexual intercourse only when he feels sexual instinct and is attracted by the sexual partener.Best time for sexual intercourse is at bed time that too 2-3 hours after the dinner. Some research scientists from Londen and America say morning sex sessions are good to reduce risk of heart attack by controlling blood pressure , dimminish risk of Diabetes and help in alleviating arthritis and migrane. No doubt morning sessions will help all this as it burns around 300 callories an hour but for prolonged sexual life one should have a sound sleep after sexual intercourse for next best profomance. So best time for sexual intercourse is at bed time. To have the benefits of morning sex one should have sexual intercourse at least 2-3 hours after light dinner. If it is performed shortly after dinner it can cause Arhritis, heart attack and other problems.

FREQUENCY OF SEXUAL INTERCOURSE according to seasons: Most appropriate season for sexual intercourse is winter and the frequency may be daily in winter but more better is on alternate days in youngs and twice a week after the age of 45 years. In summer it should be once fortnightly but not more than 15 days in any case execpt rainy season when it should be avoided whole season. It is obvious from this also that in old times newly wedded lady was sent back to her parents in rainy season thus avoiding sexual intercourse in rainy season.

WHAT TO DO AFTER SEXUAL INTERCOURSE: It is best to have bath after sexual intercourse and then drink milk or soup in case of non-vegetarians and then should have a sound sleep to regain calories and to cover up the defeciency of semen comes after sexual intercourse for best next performance. Though bath is indicated in old ayurvedic texts but it may be avoided as it can prevent sleep which prevails immediately after sexual intercourse.

WHO NEEDS APHRODISIACS/ VIRILE MEDICINES/ SEXUAL TONICS: There are various factors which stimulate a person for sexual intercourse-

  1. There are some persons who get stimulated by nature and need not any type of help
  2. Some persons get stimulated only in winters and have low sex drive in summers.
  3. There are other persons who get stimulated only with the help of aphrodisiac

BEST APHRODISIAC/SEX TONIC: Best sex tonic is that lady who is attractive, healthy, beautiful, sexy and makes one feel alone without her in this world. The person should not have any doubts about her sincerity. Such type of lady is the best tonic for that person. A lady which is different for every person , is the best tonic is so because she has all that which can stimulate all the five sense organs of a man.

VIRILE MEDICINES: Ayurvedic medicines are the best virile medicines especialy herbal medicines which one can eat for whole life i.e. from the age of 20 years to 70 years not before or after that and without any side effects. Metals should be used in ‘ Bhasam’ form which should be only of best quality and should not be used regularly for much longer periods . Next comes the homeopathic medicines which are also good especially in cases with low confidence . Next comes the allopathic medicines which are successful in cases especially with low hormone levels but for those cases also first try should be with ayurvedic or homeopathic medicines. Most of our colleages from modern medicine plea for no medicinal effect in sex problems as these are said to be only psychological problems but one may ask them are there any medicines for psychological / psychatric problems? Do they prescribe the same or not? Answer is positive. Moreover all the sex tonics/ virile medicines in ayurveda are mood elevaters thus making one confident for sexual intercourse.

WHAT ONE SHOULD DO FOR PROLONGED, HAPPY SEXUAL LIFE: Wife/ lady partener should always be dressed beautifuly, sweet spoken ,sexually attractive,cooperative and of same interests. They should visit hill stations near rivers and should talk to one another cheerfully.

Thursday, July 2, 2009 | posted in | 0 comments [ Read More... ]

Erectile Dysfunction (Impotence)


What is erectile dysfunction (ED) ?

Erectile dysfunction is one of the most common sexual disorder effecting men. This distressing condition can destroy a man's ego and threaten happy relationships. Erectile dysfunction is nothing but a condition, wherein a person has difficulty getting and /or keeping an erection. It affects about half of all men aged 40 to 70 years.

Why erectile dysfunction should be treated ?

Erectile dysfunction can have a significant impact on a man's life. It may affect his self-confidence & self image. If not treated in time, erectile dysfunction may have devastating effect on man�s personal, professional and social life. Fortunately, erctile dysfunction is a treatable condition in majority of men who have it.

Who is likely to suffer from erectile dysfunction?

Chances of developing this condition increases with age. Studies have shown that approximately 50% of all men above the age of 40 years experience some problem with erection.Apart from increasing age, following lifestyle factor also increase the risk of ED.

Excessive stress: Idividuals under constant stress & tension are more likely to develop ED.


Smoking
: Smoking adversely affects circulation of blood. Smokers are more likely to develop ED than non-smokers. Even 2 cigarettes per day may have adverse effect on erection.

Excessive alcohol consumption: Alcohol provokes the desire but takes away the performance. Alcohol has depressing effect on the nerves & can interfere with your ability to get an erection.

Drug addiction: Use of illict drugs such as marijuana, cocaine etc. has been reported to cause problem with erection.Apart from above mentioned lifestyle factors certain medical diseases can also lead to difficulty with erection. The medical conditions which can lead to this problem are:.Diabetes .High Cholesterol .Mental Disorders e.g. Depression .Injury to spine .Kideny diseases .HypertensionIn addition, certain medication & surgery of prostate can also lead to difficulty with erection.

Medications causing erectile dysfunction. Many commonly used medications may bring about erectile dysfunction as an unwanted effect. These include some drugs in the following categories:.High blood pressure medications .Anti-depressants .Diuretics .Certain drugs used to treat cancerIf you suspect that your erection problem is a result of a medication you have been prescribed, DO NOT STOP TAKING THE MEDICATION WITHOUT CONSULTING YOUR DOCTOR. Your doctor may prescribe an alternative medication which may be less likely to interfere with erection.

Is erectile dysfunction treatable?

If you think you have any difficulty with your sex life talk to a qualified DOCTOR. Remember there is nothing to be embarrassed about. Today, many different options are available for the treatment of erectile dysfunction. Certain tablets, injections, vaccum pumps etc. can be used to treat erectile dysfunction. Consult DOCTOR to know more about these options.

Some myths about Impotence

Myth : Impotence is inevitable with age.

Fact : Although the frequency of erection problems increases with age, the condition itself is not a natural part of aging.

Myth : Impotence makes a man infertile.

Fact : Majority of men suffering from impotence have no abnormalities of sperms. Impotence does not makes a men infertile.

Myth : Impotence is cause by psychological problems.

Fact : Even though emotional factors, such as relationship problems, anxiety, undue stress or depression can lead to impotence, all case of impotence are not due to psychological problems. Certain medical diseases such as diabetes, hypertension etc, can also lead to impotence. Hence all individuals suffering from impotence should undergo thorough medical examination to rule out medical causes of impotence.

Myth : Impotence in incurable.

Fact : In majority of individuals, impotence can be easily treated with the help of Medicines.

Tips for healthy sex life : Quit Smoking, Do not consume alcohol, Perform regular physical exercise to keep you fit, Relax by doing meditation, yoga, listening to music etc., Do not take your office to your bedroom, Communicate your likes & dislikes with your partner, Do not be under pressure to perform, If you are not satisfied with your sex life, please do not hesitate to consult a qualified doctor., Do not self-medicate, Do not take help of �Sex-Tonics� available in the market. They will not solve your problem. 'Sex-Tonic' do more harm than good.

Female Sexual Dysfunctions: Time To Recognize Them Now



The first step in overcoming sexual dysfunction is to realize there is a problem.In male dominant society it’s a great problem and everyone talks about male sexual dysfunctions only and nobody is worried about the fairer sex. The second step, and probably the hardest one for most women, is to seek help from a professional. Third step is to choose a suitable doctor for it, as the topic of female sex drive is a relatively new area of medical study and only psychiatrists are armed with the knowledge to deal with the problem. The medical practitioners are thus hesitant to treat thconditions they know little about

The good news is that the vast majority of cases of female sexual dysfunction are treatable.\

What are types of Female Sexual Dysfunction?
T
here are in total four categories of FSD

1 sexual desire disorders
2 sexual arousal disorders
3 orgasmic disorders
4 sexual pain disorders.

Currently the medical and clinical research focus is sexual arousal disorder, which may include a persistent or routine inability to attain or maintain genital lubrication or engorgement in response to sexual stimulation.

• 43% of women suffer from some type of sexual dysfunction.

• Female sexual dysfunction most commonly occurs in premenopausal women ages 25 - 50.

What Factors Affect FSD?

The female sex drive is affected not only by hormones, but also by the way a woman thinks and feels about herself, her feelings about sex, how she relates to her partner, and how her partner relates to her. The context of a woman's sexuality is as important to the female sex drive as is the physiological outcome of sex.
Women are vastly different from men in their sexuality, and each woman is different from the next in her sexual needs, desires and feelings. Much of the female sex drive may be based on her sexual relationship with her partner. For most women, sex drive depends on contributions from her body, mind and partner

Body
Certain medications and diseases, alcohol and illicit drug use, as well as hormone levels can adversely affect libido. Menopausal and postmenopausal women, and women who have had complete hysterectomies often suffer from FSD due to hormonal imbalances. Painful intercourse due to surgery, abnormalities, pain following childbirth, or infections can understandably inhibit sexual arousal and pleasure.

Mind
The life of the "modern woman" is filled with professional duties, home chores, childcare, and meeting family needs. It's no wonder that nearly 70% of couples have sexual problems (Berman and Berman, 2001) at some point in their relationship! Stress, exhaustion and depression can all contribute to low libido. For women, the brain is the most sensitive "sex organ". Relaxation and fantasy coupled with manual stimulation are often the most effective means of achieving sexual pleasure and female orgasm. A woman cannot relax and "let her mind go" when she is stressed, exhausted or depressed.
Partner
Sex is inevitably a couple's issue. Many women are hesitant to tell their partner what feels good and unfortunately, our partners are not mind readers. Great sex comes from communicating with and guiding our partners.

You are not alone.
According to the results of a national survey of people 18 to 59 years of age published in the February 10, 1999 edition of The Journal of the American Medical Association, 43% of women suffer from some kind of female sexual dysfunction.

The Female Orgasm
Many women do not have an orgasm during intercourse. If sex doesn't end in orgasm for you, do not be disappointed or feel that you have let your partner down. Instead of focusing on female orgasm as the goal of sex, focus on the pleasures of the here and now, and let your body and fantasies guide you. You may be surprised.

Improve Your Sex Life With Exercise


If health and fitness aren't enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I'm talking about increasing your potency and making sex more fun. You already know why exercise is so important for your health, but you may not know that studies have found a direct correlation between physical inactivity and a lack of potency. So, exercise can increase your potency, and it can also make your sex life more enjoyable. Here's what you'll need to get the most out of your sex life.

  • For enthusiastic sex, you'll need some cardio endurance. It won't be any fun if you bonk out halfway through. Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or whatever floats your boat and your partner will thank you.
  • Sex also requires a little muscular endurance. You may find yourself holding...er...unusual positions for short periods of time, so conditioning your body can be a plus for longer lasting sex. For endurance, you'll need to lift lighter weights for more repetitions. Check out some endurance workouts here and get conditioned for sex.
  • As long as we're talking about holding yourself in position, we might as well cover muscular strength, which is something else you'll need. Your muscles will be contracting like crazy no matter what position you're in, so it pays to be in shape to avoid nasty leg or foot cramps. For strength, you'll need to lift heavier weights for few repetitions. For some ideas, visit my Workout Center.
  • Flexibility can enhance anyone's sex life by making it a bit easier to get into your favorite position with a minimum amount of fuss. Why not try a little Yoga to get you in the mood? Or try these stretches to get you ready for the most vigorous sex.

Keep in mind that both sex and exercise have been proven to help reduce stress, so doing both on a regular basis should help you stay relaxed and happy. Exercise also helps increase your sexual desire. Tamar Love, About's former Sexuality Co-Guide, points out that low sex drive is often caused by stress and fatigue. When you're tired, you just don't feel like doing it, right? Exercise, along with a healthy diet and adequate sleep can boost your libido so you're up for anything.

Don't forget that sex burns calories! Okay, so it has to be fairly vigorous to get your heart rate going, but calories are calories right? A 130-lb person can burn about seven calories per five minutes of vigorous sex. Keep it up for two hours, and you'll burn off 177 calories...enough to get rid of those cookies you ate after dinner. Plus, you will impress your mate with your incredible endurance.

Marriage And Sex Problems


From vary long time in India, sex in marriage is often something which is brushed aside and joked about. But now we have to take this matter seriously because this is deeply related with our marriage, love, health and vary important for a healthy vibrant relationship.

Marriage and sex problems can easily arise in a marriage where these things are not given the priority they deserve. How much importance is placed on them depends in part on each partner's views and personality. For some people the idea of a sexless marriage is unthinkable. For others, it may be a trade off in an otherwise happy relationship. The key of course, is making sure that both partner’s views are in synch.

Sexual problems in marriage should never be waived off or made fun of. Your spouse may be self-conscious of the issue already, and highlighting it unnecessarily will not help resolve the problem. Instead, married couples need to work together to create solutions and, if necessary, accept reality.

However, some people who experience sex problems like erectile dysfunction, hormonal imbalance, loss of desire due to a temporary condition (such as illness or pregnancy), inability to achieve orgasm, premature ejaculation etc, find the impetus to maintain their marriage very difficult.

Having an active, sexy marriage helps couples to feel connected at a deeper level, beyond words and ideas and day to day problems. Having difficulties in the bedroom is definitely something to talk about and should be resolved as quickly as possible.

In the-fast changing social scenario setting out new standards for man-woman relations, the Honorable Supreme Court of India on 21 March 2006 ruled that a wife can seek divorce for husband’s sexual incapacity and his failure to consummate the marriage due to such a physical handicap.

However, if you are having problems, you may want to seek professional help, so need not to worry about this because, now a days a few good sex clinics are there, those are giving all the services like consultation, examinations, diagnosis, sex counseling for couples and singles, sex therapies and treatments of sex problems to get you out of these sex problems and have the best possible sex life.

Further more, statistics show that most people who attend some kind of sexual therapy from qualified doctors can actually improve their marriage as well as their health. Almost 93% of those who have undergone sexual therapy have significantly improved their married life.

Marriage experts agree that healthy sexual activity can save marriage from divorce (divorce due to sex problems).

Myths And Facts About HIV And AIDS



AIDS stands for "acquired immunodeficiency syndrome." AIDS is caused by the human immunodeficiency virus (HIV), which weakens the body's immune system. HIV spreads through unprotected sex (intercourse without a condom), transfusions of unscreened blood, contaminated needles (most frequently for injecting drug use), and from an infected woman to her child during pregnancy, childbirth or breastfeeding. The majority of infected individuals look healthy and feel well for many years after infection; they may not even suspect they harbor the virus, though they can transmit it to others. A laboratory test is the only certain way to determine whether an individual is HIV-positive. Once established an HIV infection, individuals are infected for life and will probably succumb to serious opportunistic infections caused by the weakening of their immune system.

FACT: HIV is spread only in the following ways:

1) By having unprotected vaginal, anal or oral sex with an HIV positive person.

2) By sharing needles or syringes with an HIV positive person.

3) During pregnancy, birth or breast-feeding from an infected mother to her baby.

4) Through transfusion of blood from an HIV positive person.

FACT: Body fluids of an infected person that spread HIV are: Semen, Vaginal fluid, Blood and Breast milk.

There's still a lot of misinformation about AIDS. As the available knowledge about HIV/AIDS is to be regularly updated, sometimes it is hard to keep up and be well-informed about the latest developments. The most distressing fact about AIDS is that there are so many unwanted myths surrounding this disease. This has led people to think of it in a degenerating way and treat people infected with it very harshly. Some popular myths and facts about AIDS are:

Myth - A vaccine to prevent HIV has already been invented, but the general public is kept uninformed.

Fact - People share the thought that HIV vaccine already exists somewhere in secret laboratories, but for a number of reasons the public is kept uninformed. Is it really true? The only thing we know for sure is that no official statement about such an invention has ever been made by any country of the world. There is no vaccination against HIV infection, so far.

Myth - Lesbians are not at a risk of getting HIV.

Fact - Although the spread of HIV/AIDS among hard-core lesbians is rare, sometimes it happens. Though there has been a confirmed case of the virus been spread from an HIV-positive woman to her female partner. Since the contamination is only possible if infected bodily fluids, such as vaginal fluid, breast milk, or blood, find their way into the blood system of a healthy person. HIV spread in lesbians can theoretically be possible if they share sex toys or are engaged in radical sadomasochistic sexual practices.

Myth - The onset of AIDS from HIV can be prevented through modern antiretroviral therapy.

Fact - Antiretroviral drug intervention can substantially extend the life expectancy of an HIV-positive person and can prolong the onset of AIDS. The therapy has numerous side effects, and cannot totally prevent the eventual development of AIDS. Although antiretroviral drugs have been developed to slow the progression of HIV to AIDS.

Myth - Most people who get infected with HIV become seriously ill within three years.

Fact - In fact, after a person is infected with HIV, there is usually no change in that person's health for quite a few years. The person feels well, is able to work as before and shows no signs of being sick. This period is normally around 10 years, with an average range of some 8 to 12 years in length. Rarely, a person can begin to show evidence of the infection as early as 5 years after the infection. Someone who has HIV looks and feels healthy. Looking at someone, one cannot judge if he/she has HIV/AIDS.

Myth - If antiretroviral drug is started when the CD-4 cell count is above 350 units, the immune system can be completely recovered.

Fact - Unfortunately, it is not true. Such beliefs were widely spread in the mid-1990s, when AIDS was still a new and promising invention, and patients thought that starting the therapy early would give them more chances to survive. In accordance with the study published in the Journal of Acquired Immune Deficiency Syndromes, the therapy outcome is identical in patients who started antiretroviral drug with CD-4 cell count both above and below 350 units. The study was based on an analysis of twenty independent trials.

Myth - The use of nonoxynol-9 (a type of spermacide) protects against all sexually transmitted diseases, including HIV.

Fact - The spermacide nonoxynol-9 in different forms (vaginal gels, foams, creams, films, etc.) acts as a local contraceptive. It is able to kill the sperm with a high degree of reliability and therefore is used by many women to prevent pregnancy. In the 1990s, nonoxynol-9 studies showed that the spermacide was not only powerless to protect against HIV, but also it could increase the probability of contamination since it had a toxic effect on the rectal and vaginal mucous membranes. Surprisingly, nonoxynol-9 is still used in some commercial lubricants, which makes people mistakenly believe that it can protect them from HIV and other STDs.

Myth - It is possible to get HIV from mosquito bites or kissing.

Fact - HIV can only survive in the living body of a human. The contamination is only possible when one of the four bodily fluids of the infected person, namely, vaginal fluid, sperm, breast milk, or blood, comes in contact with the blood system of another person. HIV is found in saliva, but in quantities too small to infect, nor can mosquitoes carry contaminated blood with live immunodeficiency virus. If you drink a bucket of saliva from an HIV positive person, you won't become infected. There has been only one recorded case of HIV transmission via kissing, out of all the many millions of kisses. In this case, both partners had extremely badly bleeding gums.

Myth - People with HIV/AIDS should be sent away from the community.
Fact - In fact, people living with HIV/AIDS need love, support and proper health care from their families and others.
SHUN THE DISEASE; NOT THE DISEASED”

Myth - The top partner during vaginal and anal sex is at low risk for HIV. Fact - In reality, the top partner (the inserting partner) is at high risk of infection, and the bottom partner (the receiving partner) is at even higher risk of infection. This is because the top partner is being exposed to his partner's blood during anal sex (this is normal), and he is being exposed to his partner's vaginal secretions and possibly menstrual blood, during vaginal sex. HIV can enter his body through microscopic cuts/abrasions on the head of his penis, which normally occur during intercourse. Having another sexually transmitted disease (STD) that causes open lesions (like syphilis and herpes) can further increase this risk. During unprotected vaginal and anal intercourse, the insertive partner (the top) is at high risk, and the receptive partner (the bottom) is at even higher risk. Neither partner is at low risk. The same holds true for other STDs as well.

Myth - Oral Sex fails to transmit HIV.

Fact - HIV is transmitted through all forms of unprotected sex, including oral, vaginal and anal. Receiving oral sex (exposure only to saliva) is very low risk for HIV. But giving oral sex (exposure to pre-cum, semen, vaginal secretions and menstrual blood) is risky for HIV. The more of the infected body fluids that a person gets into his mouth, the greater the risk. There have already been cases of HIV transmission through oral sex.

Myth - Education, condoms, or abstinence from sex, is all it takes to stop the spread of AIDS.

Fact - All the education and condoms in the world won't protect you if you're drunk or high on drugs. And let's face it. There is a very high rate of alcoholism and drug abuse in many countries. When you're drunk from alcohol, or high on drugs (like crank, speed, pot, cocaine, etc.), you tend to put yourself at risk for HIV and STDs, when normally you would not. Persons under the influence of alcohol and other recreational drugs are more likely to have sex, they tend to use condoms less often, or they don't use them correctly. So even if a person knows all about HIV/STD prevention, all that education will be worthless, if they get drunk or high from other recreational drugs.

Myth - IUD/PILL provides protection against HIV/STDs to some degree.

Fact -
Non-barrier contraceptives only offer protection against pregnancy. They do not offer any protection whatsoever against STDs/HIV.

Myth - People who get AIDS are drug users and men in homosexual relationships
Fact -
In the mid 1980s, men who had sex with men, injecting drug users, and recipients of blood products (such as haemophiliacs) were identified as the main risk groups for HIV. Although homosexual men remain the most at risk of contracting HIV, heterosexual transmission has risen steadily over the last 15 years. In 1999, for the first time, the rate of heterosexually transmitted HIV infection overtook the rate of infection among men who had sex with men. HIV can infect anyone regardless of your sexuality.


Myth - Condoms protect against all STDs/HIV

Fact - Using a condom correctly for oral, anal and vaginal sex is a good protection against infections such as chlamydia and gonorrhoea. Condoms are also important in preventing the transmission of HIV. However, according to the Family Planning Association, there is little evidence to suggest that condoms protect against the transmission of genital warts. It is also uncertain whether or not condoms can protect against genital herpes. But because condoms cannot protect against every form of STD, it is also important to limit the number of sexual partners you have, and to be tested for STDs on a regular basis. Using a latex condom during sex can reduce the risk of getting HIV.

Myth - HIV antibody testing is unreliable.

Fact - Diagnosis of infection using antibody testing is one of the best-established concepts in medicine. HIV antibody tests exceeds the performance of most other infectious disease tests in both sensitivity (the ability of the screening test to give a positive finding when the person tested truly has the disease ) and specificity (the ability of the test to give a negative finding when the subjects tested are free of the disease under study).

Myth - AZT and other antiretroviral drugs, cause AIDS.

Fact - The vast majority of people with AIDS never received antiretroviral drugs, including those in developed countries prior to the licensure of AZT in 1987, and people in developing countries today where very few individuals have access to these medications (UNAIDS 2000). As with medications for any serious diseases, antiretroviral drugs can have toxic side effects. However, there is no evidence that antiretroviral drugs cause severe immunosuppression that typifies AIDS, and abundant evidence that antiretroviral therapy, when used according to established guidelines, can improve the length and quality of life of HIV-infected individuals.

Myth - Sex with a virgin can cure HIV.

Fact - This myth is common in some parts of the world, and it is totally untrue. The myth has resulted in many rapes of young girls and children by HIV+ men, who often infect their victims. Rape won't cure anything and is a serious crime all around the world.

Myth - AIDS can be contracted through non-sexual physical contact like hug, kiss, hand-shake or by sharing toilet seats, utensils, mosquito bites, etc.

Fact - HIV or AIDS does not occur by any of the above. In fact, unprotected sexual relations or multiple partners are a major cause for people getting infected with HIV.

Myth – HIV/AIDS is curable.

Fact - It will be quite a while before an effective vaccine for AIDS and HIV is developed. The medications that are available right now can only delay the transformation of HIV into full-blown AIDS and not cure it.

SEX PROBLEMS MALE/FEMALE


Most of the so called sex diseases are psychological problems and are not the actual diseases. Most of these sex problems can be solved by sex councelling and need not any medicinal treatment. Even then some of these sex problems which are prevailing since a long time effecting one’s confidence and making him depressed may need medicine.Most of the antidepresant medicines in modern system effect the sexual derive negatively so the best to overcome these type of problems are the ayurvedic virile /aphrodisiac medicines which increase sexual derive as well as improve confidence and are antidepresant also. Another group of medicines is homeopathic medicines which are best for persons with low confidence.

Some of the actual sex diseases are the sexually transmitted infections ( S.T.D.) and their complications even after the treatment with modern medicines -like painful erections, premature ejeculation, atrophy of sex organsm in males; vaginal dryness ,dysparunia- painful intercourse and loss of orgasm in females need Ayurvedic and or Homeopathic treatment.

There is another group of sex diseases which deals with sex organ anomallies like Phymosis etc. in males , and like imperforated hymen etc. in females which need surgical intervention. It is good to know about sex problems of male and female parteners both only then both the parteners can get satisfied side by side.

Commenly met sex problems/diseases:

(A) Male sex problems /diseases:

  • Impotency: No or week erection of penis without hardness even after strong stimulation by the female partener is called as impotency. The penis is unable to penetrate the vagina because of inefficient hardness of penis. Sometimes impotency may primarily be due to hormonal imbalance or may be temporary even after normal performance or due to psychological factor. In hormonal imbalance modern hormonal therapy is beneficial otherwise most of the cases may solved by councelling and or may need Ayurvedic or Homeopathic medicine.
  • Premature ejeculation: Normal time of penetrative sexual intercourse is 3to 13 minutes. Ejeculation before 3 minutes or in other words before the satisfaction of lady is called as early ejeculation. Premature ejeculation may be so early that it may be even before penetration or even without erection. Problem can be solved by councelling if the time of ejeculation is more than 3 minutes as there may be female factors also as well as sex techneqe playing the important factor for sexual satisfaction of both the parteners while others may need Ayurvedic or Homeopathic medicine or both.
  • No orgasm: No satisfaction after sexual intercourse due to no ejeculation of semen or very small uantity of ejeculate otherwise normal erection and hardness. Needs medicine and best medicines in these cases are ayurvedic medicines.
  • Blood stained ejeculate/semen:This is the more aggravated form of the small quantity or no semen after sexual intercourse and need Ayurvedic treatment but if the semen is blood stained with large quantity of semen it may be due to some infection which needs allopathic medicine.
  • Painful erections: It is also due to small quantity of semen and need Ayurvedic medicine which are very good for production of semen.
  • No interest in sexual indulgence: Need councelling and Ayurvedic and or Homeo medicine and hormonal therapy .
  • Phymosis: Phymosis ie small opening of fore skin of penis due to which stimulations are weak.Itcan cause hinderance in erections. Needs surgical intervention.
  • Long foreskin of penis: Causes similar problem as Phymosis. Also need surgical intervention.
  • High attached and thick frenulum: Frenulum is a fold of mucous membrane which attaches lower part of glance penis to the lower skin of shaft of penis. Sometimes it is thick and attached high upto urethera which causes hinderance in erection and hardness ultimately causing curvature of shaft with convesity upward and concvity facing downward and also glans penis pointing downward even in erect position.This causes dificulty in penetration. Surgical intervention necessary. It is wise for the parents to see for the problem of Phymosis, long foreskin and high attached and thick Frenulum in childhood and get that operated intime to avoid abnormal development of Penis.
  • Small sized penis: Normal size of penis during erection is about 6” to 9” but with 4” size can satisfy a woman equally as normal size of vagina is 4” with cervics at 3” length so the penis touches cervics easily to satisfy the woman. Moreover satisfaction of the woman depends more upon hardness, duration and posture being used at the time of intercourse.. Penis less than 4” need treatment preferably Ayurvedic.
  • Prostatorhoea / ‘Dhatu’ : Prostate secretion-a thick jelly like discharge at the time of passing stool and or voiding urine. Can be treated ayurvedically and homeopathically both with very good results.
  • Atrophy of sex organs: Sex organs start shrinking after attaining the normal size which may be due to some disease or injury to the organs. Only hope is Homeopathic medicine in advanced cases but Ayurvdic Medicines can also do better in fresh cases.

(2)Female sex problems/diseases:

Females being the passive parteners in sexual intercourse have very few sexual problems on their part. But most of the sex problems of males arise from the improper behaviour of females during sexual intercourse which depend upon the sex problems females have at their own. So it is very important on the part of females also to get their problems solved and cooperate voluntarily and happily during sexual intercourse to have the best performances of her partener.Commen ffemale sex problems are as follow-

  • Dysparunia: ie pain during sexual intercourse thus disturbing attetion at the time of intercourse which effects orgasm and ultimately loss of sexual interest in females and loss of vigour in males.Needs councelling and medicinal treatment Pathy to be addopted depends upon whether she is newly wedded or is having the problem after having painless intercourses for sometime.
  • No interest in sexual intercourse which effects personal relationship with husband and ultimately social life .Side by side councelling of both the parteners is required along with medicinal treatment of female partner.
  • Nymphomania ie sexual instinct increased upto sexual madness causing insomnia and other disorders of mania.Needs early treatment.
  • Vaginal inflamation and ulceration after every sexual intercours. Requires councelling and medicinal treatment.
  • Vaginismus- vaginal itching .Requires medical advice for any infection but may be a symptom of Nymphomania also.
  • Imperforated hymen or semeperforated thick hymen thus avoiding penetration of penis during sexual intercourse. Needs surgical intervention.
  • Small sized vagina unable to accommodate penis.Only councelling can solve the problem in some cases while others may need vaginal dilation or surgical intervention.
  • Atrophic or undeveloped sex organs : May be hormonal problem . Needs hormonal investigations. Homeopathy and Panchkarma in Ayurveda can solve the problem in few cases.
  • Gushing of fluid during sexual intercourse.Needs medicinal treatment.
  • Other genital infections causing Leukorhoea etc.can alter sexual behaviour and should be treated accordingly.
  • Behaviour disorders like Insomnia,Irritation and quarellsome behaviourd due to no sexual satisfaction or over sexual indulgence. Need councelling at the level of both the partners.
  • Physical weakness after sexual intercourse-needs councelling and medicinal treatment in few cases.

Sex Education Today Attention: Parents!


An Indian teenager nowadays is exposed to lot of sexually explicit material /stimulus due to a boom in media and information technology. The exposure is much greater than it was to their parents in their times.

It had made many parents upset on this issue as what to do in this regard and how to deal the situation,about which they themselves have very less know how and don't knowexactly how to tackle thae the situatuion effectively.

Many parents don't discuss sex with their child until they discover their teen has already made difficult sexually related decisions. By this time the teen has probably already engaged in sexual activity. Because the child was not encouraged to discuss sexually related issues from an early age, the teen will feel uncomfortable with the subject matter at this point in time. As a result the teen might lie or tell the parents what they want to hear in order to avoid an awkward situation. The parents may also feel uncomfortable discussing the subject matter with their child and will have difficulty initiating such a conversation.

Experts urge parents to begin appropriate discussions about sexual issues when their children are very young. These discussions will establish sex as an acceptable topic of conversation, let your child know that you are available to help with difficult issues and establish a level of comfort between you and your child for talking about important issues that could have detrimental effects on your child's health. It's never too early to open these discussions. Children have a natural sexual curiosity. It starts within their first year of life, when they discover their genitals. Children can start masturbating anywhere from the age of 2 to their high school years. As soon as a child notices that they are allowed to see one parent in the nude and not the other, or can differentiate between boys and girls, they will have a curiosity about the opposite sex and the parts that make us different. Don't freak out if you find your child half-dressed playing doctor with the kid next door. This simply represents one more reminder that it's never too early to explain to a child what's appropriate behavior.

Children should know that it's not OK for anyone to touch their private area unless they're getting a doctor's physical under your supervision. They should know you are the one they can talk to about private matters and that you promise to not get upset. They should know it's OK to explore their own bodies in private. Eventually they should know the risks and responsibilities associated with being sexually active. The discussion needs to begin now.

IMPORTANT POINTS TO GET DISCUSSED:

  • Prepare yourself.
  • Start by formulating answers to questions your child might ask.
  • Taylor those answers to match your child's age or level of intelligence.

Don't condescend a teenager by using language that makes you more comfortable and sacrifices details and important information. Approach your child casually. Make them feel comfortable. Joking is one way to quickly establish a casual atmosphere. Although sex itself is definitely not a laughing matter, you need someway to put the child at ease, and laughter just happens to be one of the most effective ways of doing that. It also makes the conversation more enjoyable and thus more likely to continue as they grow up.

Don't leave questions unanswered. If you can't think of an appropriate answer on the spot, let them know it was a terrific question and get back to them the same day.

Avoid showing shock or anger. These emotions can send the message that sex is dirty, harmful or frightening and may have consequences on you child's ability to function socially.

When deciding when to divulge the intricacies of sexual intercourse, remember - Girls can have their first menstrual period between the ages of 9 and 12. Eggs can exist in a girl's reproductive tract just before their first menstruation. Thus as hard as it is to believe, it is very rare but possible for girls to become pregnant as early as age 9. The American Academy of Pediatrics recommends making sure your child understands the following before reaching their early teens:

  • The names and functions of male and female sex organs.
  • What happens during puberty and that those changes signify moving into young womanhood or young manhood.
  • The function of the menstrual cycle.
  • What sexual intercourse is and how females become pregnant.

If you don't talk to your children about sex, their friends will. Studies have shown that children who learn about sex from their friends start having sex earlier than children who learn about sex from their parents.

Do not assume your children's school is teaching them what they need to know. Sex education is not taught in schools.The ones that do might be pushing abstinence while shielding their students' eyes from information they need to understand the full dangers of sexually transmitted diseases and teenage pregnancy.

According to a study by the Alan Guttmacher Institute, education on abstinence has increased, while education on contraception, abortion, and the prevention and treatment of STDs has declined. This trend progressively leaves sexually active teens in the dark about how to protect their bodies against pregnancy and STDs. The study also reported that the majority of teachers think students need to learn more, and at a younger age, about STDs, correct condom use and resisting peer pressure in addition to abstinence.

A study by the Kaiser Family Foundation reported that 90% of parents wanted their children to be taught how to deal with sexual assault, while only 59% of the students reported covering the subject. 90% of parents wanted their children to learn about birth control, while only 80% of children reported doing so. A study by the World Health Organization found that "abstinence only" programs are less effective against pregnancy and STDs than comprehensive sexual education programs.

The counter argument provided by Heather Cirmo, a spokeswoman for the Family Research Council, argues that if children are taught chastity is the norm and standard they are expected to live up to, then they will do so. She also argues since we communicate a "no excuses" message about drugs and alcohol, we should do the same for sex. ...Here's the problem. The no excuses policy for drugs and alcohol does not work, so why should it work for sex.

1 in 3 adolescents is a daily smoker. Every day 6000 kids try their first cigarette. About half of them become addicted. Teens as young as 15 have suffered, become disfigured and died from oral cancer caused by dip, snuff and chewing tobacco. Would you be able to make a smarter decision about tobacco products when presented with this knowledge or when refused knowledge and told not to do it. Nobody enjoys being told what to do, and at a young rebellious stage of life called adolescents, being told what not to do could be reason enough to do it. Furthermore, sex is not illegal like controlled substances or underage drinking. It is a natural born drive that is pushed into high gear throughout puberty by the elevated levels of hormones produced. The sex drive is a very powerful force that has allowed our evolutionary line to persist ever since life only existed in the ocean. Not only will a teen be faced with peer pressure as with drugs, but teens also have to deal with these sudden overwhelming feelings caused by hormones. This is a subject that can't be declared, "no tolerance." Teens need to know the full truth to explain what's going on inside them, and to make educated responsible decisions about their bodies. Whether or not people think premarital sex is immoral, it will still happen. The drive to have sex can of course be resisted, but it's foolish to believe that every teenager will invariably abstain. Some teens will have sex no matter what we tell them, so why not give them the knowledge they require to make healthy informed decisions about their body. The alternative is to remain in denial because it's more comfortable for us, and to leave our children alone groping in the dark holding a "gun" loaded with deadly STDs aimed at their temple.

Most parents feel uncomfortable talking with their children about sexual issues. I believe, while some sex education programs in schools do provide an invaluable collection of information for teens, there are still some programs that fail to convey information that teens desperately need. If the world was perfect and all sex education programs did provide this information, then teen pregnancies and STDs simply wouldn't be as common as they are today. If you think your child is too smart to not use protection, remember this...

Nearly half of teens did NOT use condoms in their most recent sexual encounter. 4 million teens will get an STD this year.

Teens simply need more information about sexual risks, responsibilities, forms of protection, and the many facts of life. We'd prefer the information come from a teen's parents. But in the frequent case that it doesn't, I believe it should come from an accurate reputable source. That is what I provide at Fortis.Here I am running Sexual Dysfunction Clinic, which provide accurate factual information to the teenager and safeguards him against the future sexual dysfunctions as well as relieves his current mental stress which builds on due to innumerable sexual quarries which comes to his mind daily.

In my programme I create a casual atmosphere, to stimulate discussion and to encourage learning. Thus it offers a full spectrum of sexually related information. Teens are faced everyday with mature adult decisions and pressures. Thus we believe they should be treated with the respect to which an adult is treated. Instead of telling them what to do or only offering one side of the story, we believe it's better to offer all the information and all sides of the story in order to earn their trust. With this information they are better able to make intelligent, informed, independent decisions. I also ask you to help me protect the ones dear to you through sex-education.

Sex Education: Some Questions Answered




Q. What is sex ?
A. It is a means by which human beings and many of other living species reproduce. It helps in prorogation of species. The process involves depositing male germ cells called sperms in the female sex organ named vagina. The male germ cells combine with the female germ cells called oocytes in the female reproductive tract. This results in pregnancy and eventually the delivery of a baby.

Q. Should teens clarify their curiosities ?
A. Yes, definately. Parents are the best source of information for the kids. A healthy discussion between parents and adolescents can prevent risk behavior in children. Focus group discussions in peer groups in schools are also very helpful.

Q. What are the markings of puberty ?
A. Some of the first changes in females are breast development. A clearly noticeable change is onset of menstruation. In guys it is much less noticeable. A gain in height, muscles, voice changes and gain in testicular size are some of the features.


Q. Is there a great degree of variation ?
A. Yes, all these changes are spread over many years from 8 years of age to 18 years.


Q. Why do thoughts of sex come to our mind at this age ?
A. Puberty is the result of sex hormones secreted by the body. These hormones bring the maturation of sex organs like the breast, uterus, penis etc. These hormones also act on the brain and cause the beginning of sexual desire which was not happening earlier.

Q. If sex is natural, then why society puts restrictions on it ?

A. Sex with many partners is dangerous and it can lead to tansmission of diseases like AIDS etc. Moreover, sex can lead to unwanted pregnancies at an age when neither the mind nor the body is mature enough to take care of the new born. Moreover, sex outside or before marriage is not accepted by Indian society. The society has a responsibility to protect, nurture and rear every child. This kind of guarantee can be provided only in a home with both mother and father who can support & guide the child in every way.


Q. Is sex really enjoyable ?
A. Yes, sex is enjoyable. However, this is not true at all times and in all cases. It is enjoyable when their is mutual care, respect, trust and the ability to commit to each other. Sex undertaken for excitement may be enjoyable at that particular moment of time but may lead negative consequences. Often time?s adolescent sex occurs between people who are not committed to each other or do not have ability to commit to each other because they are still not adults. In such cases a range of negative consequences have been observed.

1. Guilt
2. Untreated sexual transmitted diseases
3. Unplanned pregnancies
4. Abortions
5. Unwanted babies
6. Partner abuse


Q. What types of happiness does it bring ?
A. 1. It brings physical pleasure.
2. At an interpersonal level it is a way of expressing oneness with your partner.


Q. Can oral sex lead to pregnancy ?
A. Neither oral sex nor activities like kissing, shaking hands result in pregnancy.


Q. At what age masturbation fairly common ? Is masturbation an unhealthy way of sexual gratification ?
A. Masturbation & nocturnal emission are fairly common among adolescents. Among females it is less noted. The curosity starts in early adolescents. Female develops faster, at an early age than boys, desires are there. They talk about boys, start exploring their bodies and start behaving in an adult manner. Masturbation in females is not very common. They are just overwhelmed with the physical changes in the body. On the contrary boys start with wet dreams or nocturnal emission which also may be complemented by masturbation. In boys masturbation & nocturnal emission are a healthy let out for pent up desires.

Still many questions remain which need answers. Any specific quarries may be e-mailed to the author.

Smoking, Sex And Reproduction


Introduction

Cigarette smoking can affect women?s fertility; men?s fertility; sexual function in men; pregnant women's health; the health of an unborn child; and the health of young children. Most of the information below is sourced from the British Medical Association report: Smoking and Reproductive Life:

Fertility

Women who smoke take longer to conceive. Among smokers, the chances of conceiving fall by 10 ? 40 per cent per cycle. The greater the quantity of cigarettes smoked, the longer a woman is likely to take to achieve pregnancy. Even comparatively low levels of smoking can have a significant impact. An investigation involving almost 11,000 women in Denmark revealed that women who smoked between five and nine cigarettes a day were 1.8 times more likely than non-smokers to wait longer than 12 months to conceive. A British study found that both active and passive smoking was associated with delayed conception. Cigarette smoking can also affect male fertility: smoking reduces the quality of semen. Men who smoke have a lower sperm count than non-smokers, and their semen contains a higher proportion of malformed sperm. By-products of nicotine present in semen of smokers have been found to reduce the motility of sperm. One study found that sperm damaged by smoking may also result in more couples having baby girls than boys. The researchers suggest that the sperm cells carrying the Y chromosome are more vulnerable to the toxins in cigarette smoke. Active and passive smoking also reduce the success rates of fertility treatment.

Male sexual impotence

Impotence, or penile erectile dysfunction, is the repeated inability to have or maintain an erection. Mounting evidence indicates smoking may cause male sexual impotence. A meta-analysis of studies published since 1980 found that 40% of impotent men were current smokers compared with 28% of men in the general population. Overall smoking increases the risk of impotence by around 50% for men in their 30s and 40s. ASH and the British Medical Association have calculated that around 120,000 UK men in this age group are needlessly impotent as a result of smoking.

Smoking and oral contraceptives

Women who use combined oral contraceptives are liable to increased risk of heart disease. Because the risk of heart disease in young women is low, the benefits of using the pill generally outweigh the risks for young women who do not smoke. Among pill-users who smoke, however, the risk of succumbing to a heart attack is 20 times higher. It is therefore important that all women who take the contraceptive pill be advised not to smoke.

Smoking and pregnancy

According to the Infant Feeding Survey of 2005, 32% of mothers in England reported smoking in the 12 months before or during pregnancy. Of these, 17% continued to smoke throughout pregnancy. Women who smoke in pregnancy are more likely to be younger, single, of lower educational achievement and in unskilled occupations. The IFS survey revealed that almost half (49%) of women who smoked before pregnancy managed to stop once they became pregnant. In December 1998, the Government set a target to reduce the percentage of women who smoked during pregnancy from 23% to 15% by the year 2010, with a fall to 18% by 2005.



Fetal growth and birth weight

Babies born to women who smoke are on average 200 grams lighter than babies born to comparable non-smoking mothers. Furthermore, the more cigarettes a woman smokes during pregnancy, the greater the probable reduction in birth weight. Recent research suggests that cigarettes can impede the flow of blood in the placenta which in turn restricts the amount of nutrients that reach the fetus. Low birth weight is associated with higher risks of death and disease in infancy and early childhood. The adverse effects of smoking in pregnancy are due mainly to smoking in the second and third trimesters. Therefore, if a woman stops smoking within the first three months of pregnancy, her risk of having a low‑weight baby will be similar to that of a non-smoker.

Spontaneous abortion

The rate of spontaneous abortion (miscarriage) is substantially higher in women who smoke. This is the case even when other factors have been taken into account.

Other complications of pregnancy

On average, smokers have more complications of pregnancy and labor which can include bleeding during pregnancy, premature detachment of the placenta and premature rupture of the membranes. Some studies have also revealed a link between smoking and ectopic pregnancy and congenital defects in the offspring of smokers. Studies have indicated that women who smoke are 1.5 - 2.5 times at risk of an ectopic pregnancy. The risk is even sizeable where comparatively few cigarettes are smoked. One study reported a sixty percent risk propensity of ectopic pregnancy amongst women who smoked as few as five cigarettes a day. Another study found women who reported a past sexually transmitted pelvic infection such as Chlamydia had a 3.4-fold increased risk for ectopic pregnancy compared to women to women who had never had such infections. Smokers were 3.9 times more likely to have an ectopic pregnancy than women who never picked up the habit, the authors report.

Perinatal mortality

Perinatal mortality (defined as still‑birth or death of an infant within the first four weeks of life) is increased by about one-third in babies of smokers. This is equivalent to approximately 1900 deaths per year in England and Wales. The increased perinatal mortality in smoking mothers occurs particularly among manual socio-economic groups and in groups that are already at high risk of perinatal death, such as older mothers or those who have had a previous perinatal death. More than one-quarter of the risk of death due to Sudden Infant Death Syndrome (cot death) is attributable to maternal smoking. Smoking during pregnancy has also been linked as a possible cause of cot death. The risk of cot death is trebled in infants whose mothers smoke both during and after pregnancy. The greater the quantity of cigarettes smoked, the higher the risk of cot death. Pre-term birth is a major clinical problem, accounting for about half of all neonatal deaths. Recent research in Sweden examined the relationship between maternal smoking and pre-term birth and found that, compared to nonsmokers, there was a two-fold increase in risk of preterm labour among moderate smokers, rising to two and a half times greater risk among heavy smokers.

Passive smoking and pregnancy

Non-smoking women exposed to other people?s tobacco smoke during pregnancy are more likely to have lower weight babies. Babies born to non-smoking women whose partners smoked weighed less than babies born to non-smoking couples. Moreover, women exposed to second-hand smoke in the workplace are also affected. A review of the evidence concluded that on average, infants born to women exposed to second-hand smoke during pregnancy are 40-50g lighter than those born to women who are not exposed. Other research suggests that non-smoking women who are exposed to second-hand smoke during their pregnancy are at increased risk of giving birth prematurely and may be at increased risk of spontaneous abortion (miscarriage).

Breast feeding

Research has shown that smoking cigarettes may contribute to inadequate breast milk production. In one study, fat concentrations were found to be lower in the milk from mothers who smoked and milk volumes were lower. In breastfeeding mothers who smoke, milk output is reduced by more than 250 ml per day compared with smoking mothers. Prolactin is vital for the initiation and maintenance of milk production by the mother. Breastfeeding women who smoke have lower levels of prolactin than those who do not smoke. Nicotine has been shown to hamper the production of prolactin. It is plausible that prolactin production in smoking mothers might be reduced, resulting in poorer milk supply and an increased likelihood of giving up breastfeeding earlier.

Health and long‑term growth

Infants of parents who smoke are twice as likely to suffer from serious respiratory infection than the children of non-smokers. Smoking during pregnancy can also increase the risk of asthma in young children. New research suggests that the increased risk of asthma and respiratory infections may be due to changes in biological receptors in the baby?s immune system that are responsible for recognising and fighting infections and bacteria. Other ill effects and disorders associated with smoking in pregnancy include an increased risk of infantile colic and cleft palate.

Smoking in pregnancy may also have implications for the long term physical growth and intellectual development of the child. It has been associated with a reduced height of children of smoking mothers as compared with non-smoking mothers, with lower attainments in reading and mathematics up to age 16 and even with the highest qualification achieved by the age of 23. There is also evidence that smoking interferes with a woman's hormonal balance during pregnancy and that this may have long-term consequences on the reproductive organs of her children.

Smoking and cervical cancer

Epidemiological studies have found that women who smoke have up to four times higher risk of developing cervical cancer than non-smokers and that the risk increases with duration of smoking. Studies have demonstrated biochemical evidence that smoking is a causal factor in cervical cancer. Cervical cancer is the leading cause of cancer death in women worldwide, with more than half a million new cases diagnosed annually. Smoking increases the risk of invasive cervical cancer two-to-three fold. In 2002, the International Agency for Research on Cancer (IARC) reviewed the large number of studies available and concluded that smoking is a cause of invasive (malignant) cervical cancer.

Smoking and the menopause

The natural menopause occurs up to two years earlier in smokers. The likelihood of an earlier menopause is related to the number of cigarettes smoked, with those smoking more than ten cigarettes a day having an increased risk of an early menopause. Stopping smoking may lower the risk of early menopause. While current smokers? risk of early menopause is twice that of non-smokers, in ex-smokers the risk is higher by just one-third. Research suggests that polycyclic aromatic hydrocarbons found in tobacco smoke can trigger premature egg cell death which may in turn lead to earlier menopause. Another study suggests that chemicals in tobacco smoke alter endocrine function which in turn affect the release of pituitary hormones. This endocrine disruption is thought to contribute to adverse outcomes including earlier menopause.

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